Wake-up your body, nourish your mind!
For its first edition, Mov’eat is offering you an original concept combining sport, fun & an unusual moment!
What’s on the agenda? Sports sessions with professionals, a body positive & motivational session, a brunch and, above all, a real moment of sharing together!
Join us on 20/01/2024 at Jardin Hospice for this unique experience.
SATURDAY 20/01/2024
We look forward to seeing you at 8:30 a.m. in sportswear under the hemisphere domes!
8:30am – 9:00am: welcome and hot drink
9am: Group warm-up Followed by three 40-minute sports workshops
Yoga flow
Mindset Challenge
Fitness Bootcamp
12:30 P.M.: BUBBLE BRUNCH
Full program for 65€/Pers.
MOUNJI & LOIC
Mounji: Coach since 2018, Mounji (32) worked in several Belgian structures before founding THE STUDIO BRUSSELS: a private coaching studio that has been a hit since its inception!
With an ereps 4 certification and a degree in neuroscience, Mouni holds numerous coaching certifications.
in small group training, soccer and pre/post natal.
A true challenger, he helps each of the people he coaches to surpass themselves physically and mentally.
Loic: After 5 years of Physical Education at the VUB and a master’s degree in sports management, Loic was then certified as a mental coach.
A qualified and renowned personal trainer, he has worked as a physical trainer in tennis, soccer and field hockey. There’s no stopping him!
Today, he is the founder of ACT & FIT, a company offering in-company sports sessions and inter-company team building.
THE BRUNCH
A good sports session always ends with
with a well-balanced breakfast!
An all-you-can-eat sweet and savoury healthy buffet will be available:
fruit, yoghurt, granola, avocado toast, daily proteins (salmon, chicken, beef, …), vegetables and mixed salads (quinoa, wheat, …), eggs, omelettes, …
Still, sparkling & flavored waters will also be available throughout the event.
